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Japanese Nagaimo (Japanese yam)
Nagaimo is a nutrient-rich tuber than can be cooked like a potato and is loaded with health benefits. Its texture is crunchy and somewhat sticky. And raw food aficionados will appreciate that nagaimo is just as good fresh out of the ground or fresh out of the oven.
Add to those traits the fact that it’s low calorie, high protein, and full of potassium, magnesium, zinc, vitamin C, vitamin B1, polyphenol, peroxidases, and more.